Calorie Calculator

Calorie Calculator Age: years Gender: MaleFemale Height: 1'2'3'4'5'6'7'1"2"3"4"5"6"7"8"9"10"11" Cms : Weight: KgPounds Activeness: SedentaryLight ActiveModerately ActiveVery ActiveExtra Active Calorie Result Calorie Needed: GramsKilogramsPounds You Must Intake The Following Daily Fat: per day Protein: per day Carbohydrate: per day Alcohol: per day

I can help you calculate your daily calorie needs based on your age, gender, height, weight, and activity level.

Here is an estimate of your daily calorie needs based on your activity level:

• Sedentary (little or no exercise): BMR x 1.2
• Lightly active (1-3 days of exercise per week): BMR x 1.375
• Moderately active (3-5 days of exercise per week): BMR x 1.55
• Very active (6-7 days of exercise per week): BMR x 1.725
• Extra active (very hard exercise or physical job): BMR x 1.9

To calculate your Basal Metabolic Rate (BMR), we can use the Harris-Benedict equation:

• For Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)
• For Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)

Once you have calculated your BMR, you can multiply it by your activity level to determine your daily calorie needs.

Please note that this is just an estimate and that other factors, such as genetics and medical conditions, may affect your individual calorie needs.

Calorie Calculator ke fayade kuch is tarah se hai:

1. Sahi Calorie Intake: Calorie Calculator aapke daily calorie intake ka sahi anuman laga sakta hai, jisse aap apne weight ko maintain kar sakte hai ya fir apne weight ko ghatane ya badhane ke liye apne calorie intake ko adjust kar sakte hai.

2. Apni Lifestyle ke Anusar: Calorie Calculator aapki daily physical activity aur lifestyle ke anusaar aapke calorie intake ko estimate karta hai, jisse aap apne diet plan ko uske hisab se customize kar sakte hai.

3. Swasth Jivan: Sahi diet plan banane se aapka swasth accha rahega. Calorie Calculator aapko sahi aur santulit diet plan bana kar aapko swasth jivan jine me madad karta hai.

4. Weight Management: Calorie Calculator aapke weight gain aur weight loss ke hisab se aapki daily calorie intake ko estimate karta hai, jisse aap apne weight ko maintain kar sakte hai ya fir use apne hisab se manage kar sakte hai.

5. Customization: Calorie Calculator aapke personal details aur physical activity ke hisab se aapke calorie intake ko customize kar sakta hai, jisse aap apne goals ke hisab se apne diet plan ko adjust kar sakte hai.