Grami me aap kuch swasth aur poshtik khana khana chahiye jo aapko jaruri poshak tatvon aur urja pradan kare. Yahan kuch sujhav hain:
Phal aur Sabjiyaan: Grami me, aapko prakritik phalon aur sabjiyon ka sevan karna chahiye. Jaise ki kela, seb, santra, tarbooz, kharbuja, kakdi, gajar, palak, tamatar, hari mirch, kaddu, bhindi, etc.
Anaj: Anaj jaise ki gehu, chawal, jau, bajra, makka, etc., aapko poshtik urja pradan karte hain.
Dudh aur Doodh se bani cheeje: Doodh aur usse bani cheeje jaise ki dahi, paneer, lassi, etc., aapko calcium aur protein pradan karte hain.
Fiber se bharpur khadya padarth: Fiber se bharpur khadya padarth jaise ki daliya, oats, beans, lentils, aur chhilke wale anaj aapke pachan tantra ko sudharne me madad karte hain.
Nariyal pani: Nariyal pani aapko hydrate rakhta hai aur poshak tatvon se bharpoor hota hai.
Fruit aur Vegetable Juices: Fresh fruit aur vegetable juices bhi ek accha option hote hain, jo aapko poshak tatvon aur urja pradan karte hain.
Dried fruits aur nuts: Such as badam, akhrot, kaju, kishmish, etc., aapko jaruri poshak tatvon aur urja pradan karte hain.
Yaad rahe ki har vyakti ka sharir aur uski avashyaktaaye alag hoti hain, isliye kisi bhi khadya padarth ka sevan karne se pahle ek visheshagya ki salah lena uchit hai.